Directions:
- In medium bowl combine turkey, 1 cup onion, bread crumbs, 1 teaspoon minced garlic and Italian seasoning. Shape mixture into 36 meatballs.
- Place meatballs on baking pan (10 x 15 x 1 inch) sprayed with vegetable cooking spray. Bake at 400 degrees (Fahrenheit) for 20 to 25 minutes or until meatballs are brown on outside and no longer pink in center.
- In 5-quart saucepan, over medium-high heat, saute remaining onion and garlic with celery in olive oil for 5 to 7 minutes, or until tender.
- Add chicken broth, tomatoes, green beans, sage, oregano, basil, and parsley. Increase heat and bring mixture to boil; add rotini. Reduce heat,cover and simmer for 15 to 20 minutes or until pasta is al dente.
- Add meatballs and simmer 5 to 10 minutes, or until mixture is heated throughout.
- Top bowls with parmsean cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.56 Kcal (986 kJ) | ||
| Calories from fat | 73.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 43.72mg | 15% | |
| Sodium | 350.75mg | 15% | |
| Potassium | 323.95mg | 7% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 35.1mg | 195% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128 Kcal (536 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 13% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 15% | |
| Sodium | 190.59mg | 15% | |
| Potassium | 176.03mg | 7% | |
| Total Carbs | 12.26g | 8% | |
| Sugars | 1.95g | 14% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 9.7g | 36% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 19.1mg | 195% | |
| Calcium | 51.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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