Directions:
- In a large saucepan, saute onion and garlic in oil and butter until tender. Stir in the flour until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in the tomatoes, corn and chilies; bring to a boil. Add chicken. Reduce heat; simmer, uncovered, for 15 minutes. Add the milk, cheese and cumin. Cook and stir until cheese is melted (do not boil). Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.98 Kcal (2286 kJ) | ||
| Calories from fat | 335.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.27g | 57% | |
|---|---|---|---|
| Cholesterol | 90.1mg | 30% | |
| Sodium | 1501.11mg | 63% | |
| Potassium | 464.56mg | 10% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.9mg | 10% | |
| Calcium | 298.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 196.14 Kcal (821 kJ) | ||
| Calories from fat | 120.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 57% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 30% | |
| Sodium | 539.27mg | 63% | |
| Potassium | 166.89mg | 10% | |
| Total Carbs | 10.38g | 10% | |
| Sugars | 1.82g | 20% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 8.75g | 49% | |
| Vitamin C | 7.4mg | 34% | |
| Iron | 0.7mg | 10% | |
| Calcium | 107.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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