Directions:
- Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add chopped onion blend; sauté 5 minutes. Add broth and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
- Add pasta to vegetable mixture; simmer 15 minutes or until pasta is tender.
- Spoon evenly into 7 bowls; sprinkle each serving with 1 tablespoon cheese, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.59 Kcal (304 kJ) | ||
| Calories from fat | 16.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 5% | |
| Sodium | 206.95mg | 9% | |
| Potassium | 50.36mg | 1% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.55 Kcal (450 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 3% | |
|---|---|---|---|
| Cholesterol | 23.04mg | 5% | |
| Sodium | 306.6mg | 9% | |
| Potassium | 74.61mg | 1% | |
| Total Carbs | 14.61g | 3% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 6.13g | 8% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 91.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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