Minestrone with Italian Sausage Recipe

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Ingredients:

Serving

1 lb bulk italian sausage
1 large onion, chopped
2 large carrots, chopped
2 celery ribs, chopped
1 medium leek (white portion only), chopped
1 medium zucchini , cut into 1/2-inch pieces
1/4 lb fresh green beans, trimmed and cut into 1/2-inch pieces
3 garlic cloves, minced
6 cups beef broth
2 cans (14-1/2 oz each) diced tomatoes with basil , oregano and garlic
3 cups shredded cabbage
1 tsp dried basil
1 tsp dried oregano
1/4 tsp pepper
1/2 cup uncooked small pasta shells
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
3 tbsp minced fresh parsley
1/3 cup grated parmesan cheese

Directions:

In a Dutch oven, cook sausage and onion over medium heat until meat is no longer pink; drain. Stir in the carrots, celery and leek; cook for 3 minutes. Add the zucchini, green beans and garlic; cook 1 minute longer.
Stir in the broth, tomatoes, cabbage, basil, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 45 minutes.
Return to a boil. Stir in the garbanzo beans, pasta and parsley. Cook for 6-9 minutes or until pasta is tender. Serve with cheese. Yield: 11 servings (about 3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.58 Kcal (869 kJ)
Calories from fat	95.77 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	40.82mg	14%
Sodium	781.8mg	33%
Potassium	442.11mg	9%
Total Carbs	12.69g	4%
Sugars	3.13g	13%
Dietary Fiber	2.57g	10%
Protein	15.41g	31%
Vitamin C	14.6mg	24%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	76.01 Kcal (318 kJ)
Calories from fat	35.07 Kcal
		% Daily Value*
Total Fat	3.9g	16%
Cholesterol	14.95mg	14%
Sodium	286.29mg	33%
Potassium	161.9mg	9%
Total Carbs	4.65g	4%
Sugars	1.15g	13%
Dietary Fiber	0.94g	10%
Protein	5.64g	31%
Vitamin C	5.3mg	24%
Iron	0.6mg	9%
Calcium	33mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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