Directions:
- Dredge steak strips in a mixture of flour, salt and pepper.
- Put into Dutch oven and add all remaining ingredients.
- Bake covered at 325 degree oven for 2 1/2 to 3 hours.
- Serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.42 Kcal (1069 kJ) | ||
| Calories from fat | 46.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 44.14mg | 15% | |
| Sodium | 2062.77mg | 86% | |
| Potassium | 908.2mg | 19% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 4.2mg | 23% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 66.4 Kcal (278 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 8% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 15% | |
| Sodium | 536.24mg | 86% | |
| Potassium | 236.1mg | 19% | |
| Total Carbs | 7.54g | 10% | |
| Sugars | 2.82g | 43% | |
| Dietary Fiber | 1.25g | 19% | |
| Protein | 6.65g | 51% | |
| Vitamin C | 9.5mg | 61% | |
| Iron | 1.1mg | 23% | |
| Calcium | 27mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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