Ingredients:
- salt and white pepper to taste
- thin rice noodles , added before tofu
- slivered water chestnuts
- corn starch or arrowroot thickener if desired
Directions:
- Finely slice beef strips into bite sized pieces
- Brown meat with onion and garlic til onions are translucent
- Add ginger, sliced, minced, grated...it doesn't matter
- Stir with beef quickly
- Add soy, sugar and sherry, stirring quickly
- Add broth , boil then cover turn down heat and simmer 30 mins or more
- Return to boil and thicken with slurry of corn starch or arrowroot if desired
- Cut tofu into 1/2 inch cubes, cubes can be larger if desired
- Turn off heat and add veggies, green onions and tofu, stirring frequently
- Add salt and pepper to taste
- Garnish with sprinkles of cilantro leaves and/or green onions
- If add-ins/extras are desired, add now except noodles. They need to go in before tofu cubes
- Stir before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.02 Kcal (1147 kJ) | ||
| Calories from fat | 103.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 107.14mg | 36% | |
| Sodium | 238.63mg | 10% | |
| Potassium | 636.72mg | 14% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 38.05g | 76% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.49 Kcal (496 kJ) | ||
| Calories from fat | 44.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 18% | |
|---|---|---|---|
| Cholesterol | 46.33mg | 36% | |
| Sodium | 103.18mg | 10% | |
| Potassium | 275.32mg | 14% | |
| Total Carbs | 2.21g | 2% | |
| Sugars | 1.09g | 10% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 16.45g | 76% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.8mg | 23% | |
| Calcium | 43.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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