Salted Vegetables And Tofu Soup Recipe

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Ingredients:

Serving

300 g firm tofu (or those that indicated on package as suitable for soups), cut to cubes
200 g salted vegetables, cut
2 sour plums
2 pieces of ginger
100 g lean pork, sliced thinly
6 prawns, de-shelled
100 g squid, cut to rings
2 tomatoes, cut to wedges
80 g carrot, peeled and cut
1200 ml water

Directions:

Boil water in pot. Add salted vegetables, carrots, sour plums and ginger to boiling water & simmer on medium-high heat for 10 minutes.
Add tofu & tomatoes and simmer for another 10 minutes.
Lastly, add the pork slices, squids and prawns and cook for 3-5 minutes. Serve hot with rice.
Tip: you can add 1/2tbsp Chinese cooking wine (aka Hua Tiao Jiu/Shao Xing Jiu) at step 3 if desired. I once ate at a zi char store and they added lots of Chinese cooking wine to their soup and it tastes great. But if it’s your first time trying out the soup, you may wanna skip this so that you can enjoy the original taste =D
Check /2008/04/23/salted-vegetables-tofu-soup/ for more photos and info

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.97 Kcal (917 kJ)
Calories from fat	69.13 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	99.33mg	33%
Sodium	483.77mg	20%
Potassium	565.91mg	12%
Total Carbs	15.01g	5%
Sugars	4.67g	19%
Dietary Fiber	3.6g	14%
Protein	25.73g	51%
Vitamin C	7.8mg	13%
Vitamin A	0.3mg	9%
Iron	3.3mg	19%
Calcium	256.7mg	26%

Amount Per 100 g
Calories	32.59 Kcal (136 kJ)
Calories from fat	10.29 Kcal
		% Daily Value*
Total Fat	1.14g	12%
Cholesterol	14.79mg	33%
Sodium	72.01mg	20%
Potassium	84.24mg	12%
Total Carbs	2.23g	5%
Sugars	0.7g	19%
Dietary Fiber	0.54g	14%
Protein	3.83g	51%
Vitamin C	1.2mg	13%
Iron	0.5mg	19%
Calcium	38.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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