Directions:
- Boil water in pot. Add salted vegetables, carrots, sour plums and ginger to boiling water & simmer on medium-high heat for 10 minutes.
- Add tofu & tomatoes and simmer for another 10 minutes.
- Lastly, add the pork slices, squids and prawns and cook for 3-5 minutes. Serve hot with rice.
- Tip: you can add 1/2tbsp Chinese cooking wine (aka Hua Tiao Jiu/Shao Xing Jiu) at step 3 if desired. I once ate at a zi char store and they added lots of Chinese cooking wine to their soup and it tastes great. But if it’s your first time trying out the soup, you may wanna skip this so that you can enjoy the original taste =D
- Check /2008/04/23/salted-vegetables-tofu-soup/ for more photos and info
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.97 Kcal (917 kJ) | ||
| Calories from fat | 69.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 99.33mg | 33% | |
| Sodium | 483.77mg | 20% | |
| Potassium | 565.91mg | 12% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 25.73g | 51% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.3mg | 19% | |
| Calcium | 256.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 32.59 Kcal (136 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 12% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 33% | |
| Sodium | 72.01mg | 20% | |
| Potassium | 84.24mg | 12% | |
| Total Carbs | 2.23g | 5% | |
| Sugars | 0.7g | 19% | |
| Dietary Fiber | 0.54g | 14% | |
| Protein | 3.83g | 51% | |
| Vitamin C | 1.2mg | 13% | |
| Iron | 0.5mg | 19% | |
| Calcium | 38.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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