Directions:
- Put the rice onto boil & let cook.
- Heat pan & spray lighly with cooking oil.
- Cook mince throughly with he garlic.
- Once mince is cooked, add the soup & mix through.
- Drain the rice thoroughly.
- Place a bed of rice on plate & top with mince & sauce mix.
- You can add mixed diced vegies or serve with steamed veg like broccoli, beans, cauliflower & carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.59 Kcal (2364 kJ) | ||
| Calories from fat | 35.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 80.16mg | 3% | |
| Potassium | 62.92mg | 1% | |
| Total Carbs | 123.52g | 41% | |
| Sugars | 58.37g | 233% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 241.98 Kcal (1013 kJ) | ||
| Calories from fat | 15.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 6% | |
|---|---|---|---|
| Sodium | 34.36mg | 3% | |
| Potassium | 26.97mg | 1% | |
| Total Carbs | 52.94g | 41% | |
| Sugars | 25.02g | 233% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 2.7g | 13% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.1mg | 15% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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