Dutch East Chicken Wings and Rice Recipe

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Dutch East Chicken Wings and Rice
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Ingredients:

  • wings
  • 1 (28 oz) can tomato sauce
  • 3 (10.75 oz) cans tomato soup
  • 2 tsp ground cloves
  • 2 cloves garlic, crushed
  • salt and pepper to taste
  • 4 cups water
  • 1 tsp cloves
  • 1 1/2 tsp salt
  • 1/3 cup slivered almonds

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Pour tomato sauce and soup into a large roasting pan. Stir in cloves, garlic, bay leaves, cayenne, and salt and pepper. Take the tip of each chicken wing and bend it back, securing it under the joint where thigh and drummette are joined. Place wings in pan, and spoon sauce over chicken.
  3. Cover pan, and bake in a preheated oven for 30 minutes. Reduce heat to 325 degrees F (165 degrees C), and bake until sauce is thick, about 1 1/2 hours.
  4. To prepare rice, combine rice, water, cloves, salt, turmeric, almonds, and raisins in a large saucepan over high heat. Bring to a boil. Reduce heat, and simmer until rice is cooked, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.15 Kcal (2730 kJ)
Calories from fat 348.91 Kcal
% Daily Value*
Total Fat 38.77g 60%
Cholesterol 333.32mg 111%
Sodium 2345.91mg 98%
Potassium 747.04mg 16%
Total Carbs 21g 7%
Sugars 12.71g 51%
Dietary Fiber 4.35g 17%
Protein 55.22g 110%
Vitamin C 3.3mg 5%
Iron 6.3mg 35%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 141.09 Kcal (591 kJ)
Calories from fat 75.48 Kcal
% Daily Value*
Total Fat 8.39g 60%
Cholesterol 72.11mg 111%
Sodium 507.53mg 98%
Potassium 161.62mg 16%
Total Carbs 4.54g 7%
Sugars 2.75g 51%
Dietary Fiber 0.94g 17%
Protein 11.95g 110%
Vitamin C 0.7mg 5%
Iron 1.4mg 35%
Calcium 26.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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