Directions:
- Blend all ingredients until smooth.
- Let stand while waffle iron is heating.
- Blend briefly again.
- Pour over waffle iron that has been sprayed with cooking spray.
- Bake 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.8 Kcal (774 kJ) | ||
| Calories from fat | 38.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Sodium | 151.76mg | 6% | |
| Potassium | 252.4mg | 5% | |
| Total Carbs | 30.16g | 10% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.43 Kcal (567 kJ) | ||
| Calories from fat | 27.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 7% | |
|---|---|---|---|
| Sodium | 111.21mg | 6% | |
| Potassium | 184.97mg | 5% | |
| Total Carbs | 22.11g | 10% | |
| Sugars | 3.42g | 19% | |
| Dietary Fiber | 3.24g | 18% | |
| Protein | 5.76g | 16% | |
| Vitamin C | 6.8mg | 15% | |
| Iron | 1.1mg | 8% | |
| Calcium | 54.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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