Directions:
- Place the water and the ham hock in a large pot with a tight-fitting lid. Bring to a boil. Lower the heat to very low and simmer covered for 30 minutes.
- Add the collards and the hot pepper flakes the pot. Simmer covered for about 2 hours, stirring occasionally.
- Add the vegetable oil and simmer covered for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.86 Kcal (2285 kJ) | ||
| Calories from fat | 343.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.18g | 59% | |
|---|---|---|---|
| Cholesterol | 120.18mg | 40% | |
| Sodium | 155.91mg | 6% | |
| Potassium | 644.51mg | 14% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 12.1g | 48% | |
| Protein | 39.68g | 79% | |
| Vitamin C | 106.1mg | 177% | |
| Iron | 1.1mg | 6% | |
| Calcium | 745.5mg | 75% | |
| Amount Per 100 g | |||
| Calories | 82.5 Kcal (345 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 59% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 40% | |
| Sodium | 23.56mg | 6% | |
| Potassium | 97.41mg | 14% | |
| Total Carbs | 2.29g | 5% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.83g | 48% | |
| Protein | 6g | 79% | |
| Vitamin C | 16mg | 177% | |
| Iron | 0.2mg | 6% | |
| Calcium | 112.7mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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