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Millet Pilaf Recipe

Millet Pilaf Recipe

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Ingredients:

Serving

1 cup millet
11/2 cup water
1 cup chicken broth
1/4 tsp salt
1/2 cup golden raisins
2 tbsp sherry
1 tbsp extra virgin olive oil
1/3 cup almonds , slivered or whole pinenuts
11/2 tsp chopped fresh rosemary
2 tbsp - or more - chopped flat leaf parsley

Directions:

In a DRY medium sized saucepan, cook millet at medium high heat, stirring frequently, for 4 minutes - or until fragrant, browned in spots, and beginning to crackle.
Add water, broth, and salt.
Bring to boil, reduce heat, simmer 25 minutes or until tender and some grains have burst and water has absorbed and evaporated.
Remove from heat and stand, COVERED, for 10 minutes.
Soak raisins in sherry
Heat oil in small skillet over medium heat. Add almonds and stir frequently, until lightly toasted.
Stir in raisins and sherry mixture and rosemary and continue cooking and stirring just 30 seconds. remove from heat.
Fluff millet w/fork.
Stir in almond mixture and sprinkle with parsley to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.37 Kcal (1546 kJ)
Calories from fat	109.05 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Sodium	375.52mg	16%
Potassium	394.22mg	8%
Total Carbs	55.59g	19%
Sugars	12.79g	51%
Dietary Fiber	6.71g	27%
Protein	8.72g	17%
Vitamin C	7.5mg	12%
Iron	2.5mg	14%
Calcium	85mg	9%

Amount Per 100 g
Calories	76.7 Kcal (321 kJ)
Calories from fat	22.65 Kcal
		% Daily Value*
Total Fat	2.52g	19%
Sodium	77.98mg	16%
Potassium	81.86mg	8%
Total Carbs	11.54g	19%
Sugars	2.66g	51%
Dietary Fiber	1.39g	27%
Protein	1.81g	17%
Vitamin C	1.6mg	12%
Iron	0.5mg	14%
Calcium	17.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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