Scallops W/ Caramelized Cauliflower & Caper-Raisin Emulsion Recipe
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Directions:
- Heat the raisins, capers and their liquid, 4 tablespoons of the butter and water to a low simmer in a medium saucepan over medium heat; cook 10 minutes.
- Cool 5 minutes.
- Transfer mixture to a blender; blend until smooth; blend in vinegar, season with 1/4 teaspoon of the salt and the nutmeg and pepper to taste; return mixture to the saucepan and set aside.
- Meanwhile, heat oil and 1 tablespoon of the butter in a large skillet over medium-high heat; add cauliflower.
- Cook, turning, until brown and crisp on both sides, about 5 minutes.
- Season with 1/4 teaspoon of the salt and pepper to taste.
- Remove cauliflower to a plate.
- Add remaining 1 tablespoon of the butter to the skillet.
- Season scallops with remaining 1/4 teaspoon of the salt and pepper to taste; add scallops to skillet.
- Cook, turning once, until just opaque, about 4 minutes.
- Spoon raisin sauce onto plate; top with scallop slices, then with cauliflower slices and sprinkle with parsley; season with freshly grated nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.33 Kcal (3125 kJ) | ||
| Calories from fat | 374.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.6g | 64% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 1434.17mg | 60% | |
| Potassium | 3759.16mg | 80% | |
| Total Carbs | 81.35g | 27% | |
| Sugars | 39.63g | 159% | |
| Dietary Fiber | 24.89g | 100% | |
| Protein | 25g | 50% | |
| Vitamin C | 572.1mg | 954% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 296.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 57.02 Kcal (239 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 64% | |
|---|---|---|---|
| Cholesterol | 7mg | 31% | |
| Sodium | 109.58mg | 60% | |
| Potassium | 287.22mg | 80% | |
| Total Carbs | 6.22g | 27% | |
| Sugars | 3.03g | 159% | |
| Dietary Fiber | 1.9g | 100% | |
| Protein | 1.91g | 50% | |
| Vitamin C | 43.7mg | 954% | |
| Iron | 0.1mg | 5% | |
| Calcium | 22.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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