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Mediterranean Lentil Salad Recipe

Mediterranean Lentil Salad Recipe

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Ingredients

Count

Nutrition

1351

Calories

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Ingredients:

Serving

Directions:

Place lentils in a large pot with water, carrot, oregano, one bay leaf and 4 whole cloves (spice). Bring to a boil, reduce heat, cover, and simmer for 40 minutes.
Meanwhile, toast the almonds by placing them in a pie plate and baking at 350 degrees for 12 minutes. Cool and chop.
Chop the vegetables. Set aside.
When lentils are done, drain them and discard the carrot and bay leaf (and whole cloves?) Allow lentils to cool slightly.
Whisk together the Balsamic Vinegar, olive oil and salt. Add to the lentils along with the remaining vegetables and almonds. Stir gently to mix. Serve room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1351.48 Kcal (5658 kJ)
Calories from fat	529.27 Kcal
		% Daily Value*
Total Fat	58.81g	90%
Cholesterol	33.38mg	11%
Sodium	1682.02mg	70%
Potassium	2850.87mg	61%
Total Carbs	145.07g	48%
Sugars	20.17g	81%
Dietary Fiber	67.94g	272%
Protein	66.06g	132%
Vitamin C	57.8mg	96%
Vitamin A	0.6mg	20%
Iron	18.5mg	103%
Calcium	533.7mg	53%

Amount Per 100 g
Calories	114.89 Kcal (481 kJ)
Calories from fat	44.99 Kcal
		% Daily Value*
Total Fat	5g	90%
Cholesterol	2.84mg	11%
Sodium	142.99mg	70%
Potassium	242.35mg	61%
Total Carbs	12.33g	48%
Sugars	1.71g	81%
Dietary Fiber	5.78g	272%
Protein	5.62g	132%
Vitamin C	4.9mg	96%
Vitamin A	0.1mg	20%
Iron	1.6mg	103%
Calcium	45.4mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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