Directions:
- Preheat oven to 350°F.
- Combine dates, 1 TSP of brown sugar and orange juice in a small saucepan. Bring to a boil.
- Reduce heat and cook, stirring often, until dates are soft enough to be mashed with a fork. Set aside.
- In a mixing bowl, blend all-purpose flour, buckwheat flour, flax, wheat bran, baking soda and salt.
- Cut in butter/margarine until mixture resembles course crumbs.
- Stir in brown sugar, maple/golden syrup, oats and millet, but do not over mix. Mixture should stay crumbly.
- Press half of crumb mixture over bottom of lightly buttered 8x8-inch pan to form bottom crust.
- Gently spread date filling over bottom crust.
- Sprinkle remaining oat mixture over date filling and lightly pat with palm of hand to even out.
- Bake for 25 minutes at 350°F.
- Allow to cool a bit in the pan and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.86 Kcal (1268 kJ) | ||
| Calories from fat | 99.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 22.88mg | 8% | |
| Sodium | 97.13mg | 4% | |
| Potassium | 262.23mg | 6% | |
| Total Carbs | 49.3g | 16% | |
| Sugars | 23.55g | 94% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 364.3 Kcal (1525 kJ) | ||
| Calories from fat | 120.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 17% | |
|---|---|---|---|
| Cholesterol | 27.52mg | 8% | |
| Sodium | 116.84mg | 4% | |
| Potassium | 315.43mg | 6% | |
| Total Carbs | 59.3g | 16% | |
| Sugars | 28.32g | 94% | |
| Dietary Fiber | 5.7g | 19% | |
| Protein | 5.68g | 9% | |
| Vitamin C | 4.7mg | 6% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.4mg | 25% | |
| Calcium | 102.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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