i Yam What I Yam Muffins Recipe

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i Yam What I Yam Muffins
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Ingredients
18
Count
Nutrition
164
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 tsp baking powder
  • 3/4 tsp baking soda
  • 1/2 tsp salt
  • 1/4 tsp ground cloves
  • 1/4 cup sorghum
  • 2 eggs
  • 1 cup cooked yam, cooled and mashed
  • 1 tsp finely grated orange rind
  • 1/4 cup orange juice
  • 1/4 cup canola oil
  • 1/2 cup raisins
  • 1/4 cup boiling water
  • 2 -3 tbsp granulated sugar

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray muffin tin with non-stick cooking spray and set aside.
  3. Place the raisins in a small bowl and pour the 1/4 cup boiling water over them.
  4. Cover and set aside while preparing batter.
  5. Combine the flours, cocoa, baking powder, cinnamon, cloves, baking soda, and salt.
  6. Lightly beat eggs with sorghum, oil, mashed yams and orange juice.
  7. Add the egg mixture and buttermilk alternately to the dry ingredients, stir until well blended.
  8. Drain the raisins and add to batter along with orange peel.
  9. Spoon batter into prepared muffin tins, sprinkle 1/4 to 1/2 tsp of granulated sugar over each muffin.
  10. Bake in preheated oven for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.63 Kcal (685 kJ)
Calories from fat 56.64 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 28.37mg 9%
Sodium 204.61mg 9%
Potassium 259.43mg 6%
Total Carbs 25.07g 8%
Sugars 4.02g 16%
Dietary Fiber 2.43g 10%
Protein 4.32g 9%
Vitamin C 3.4mg 6%
Iron 1.2mg 7%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 240.79 Kcal (1008 kJ)
Calories from fat 83.35 Kcal
% Daily Value*
Total Fat 9.26g 10%
Cholesterol 41.75mg 9%
Sodium 301.1mg 9%
Potassium 381.76mg 6%
Total Carbs 36.89g 8%
Sugars 5.91g 16%
Dietary Fiber 3.58g 10%
Protein 6.36g 9%
Vitamin C 5mg 6%
Iron 1.8mg 7%
Calcium 93.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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