Directions:
- Mash and drain cooked pumpkin.
- Add beaten egg yolks.
- Stir in spices, salt and sugar. Mix well.
- Beat egg whites until stiff and fold into pumpkin mixture. Pour into unbaked crust.
- Bake at 400 degrees for 40 minutes. If knife comes out clean, pie is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.93 Kcal (850 kJ) | ||
| Calories from fat | 82.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 61.99mg | 21% | |
| Sodium | 465.52mg | 19% | |
| Potassium | 318.65mg | 7% | |
| Total Carbs | 24.49g | 8% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.07 Kcal (461 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 14% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 21% | |
| Sodium | 252.5mg | 19% | |
| Potassium | 172.84mg | 7% | |
| Total Carbs | 13.29g | 8% | |
| Sugars | 5.89g | 43% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 3.7g | 14% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.1mg | 11% | |
| Calcium | 37.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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