Directions:
- First, preheat the oven to 325°F
- Combine oatmeal, protein powder, cinnamon, and dry milk.
- Next, in another bowl, combine the cream cheese, egg whites, bananas, blueberries, water, and oil; beat until well blended.
- Pour batter into a sprayed 9-by-9 inch square pan and bake for 30 to 35 minutes.
- Keep refrigerated between consumption for best results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.88 Kcal (485 kJ) | ||
| Calories from fat | 21.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 172.85mg | 7% | |
| Potassium | 159.91mg | 3% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.95 Kcal (540 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 192.33mg | 7% | |
| Potassium | 177.93mg | 3% | |
| Total Carbs | 21.48g | 6% | |
| Sugars | 7.28g | 26% | |
| Dietary Fiber | 2.2g | 8% | |
| Protein | 4.98g | 9% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 69.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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