Mile High Shredded Beef Sandwiches Recipe

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Ingredients:

Serving

1 (3 lb) chuck roast
2 tbsp oil
1 cup chopped onion
1/2 cup sliced celery
2 cups beef broth
1 garlic clove
1/2 tsp salt
3/4 cup barbecue sauce
4 tbsp brown sugar
2 tbsp vinegar
1 tsp dry mustard
1 tsp chili powder
3 drops tabasco sauce
1 bay leaf
1/4 tsp paprika
1/4 tsp garlic powder
1 tsp worcestershire sauce

Directions:

In a skillet, brown both sides of meat in oil.
Add onions, and celery and saute briefly. Transfer to slow cooker.
Add broth.
Cover, and cook on low 6-8 hours, or until tender. Remove meat from cooker, and cool.
Shred beef.
Remove vegetables from cooker, and drain, reserving 1 1/2 cups broth.
Combine vegetables, and meat.
Return shredded meat, and vegetables to cooker. Add broth, and remaining ingredients and combine well.
Cover and cook on high for 1 hour, Remove bay leaf.
Pile into 8 sandwich rolls, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.31 Kcal (2216 kJ)
Calories from fat	281.93 Kcal
		% Daily Value*
Total Fat	31.33g	48%
Cholesterol	81.65mg	27%
Sodium	1289.53mg	54%
Potassium	643.53mg	14%
Total Carbs	37.75g	13%
Sugars	29.09g	116%
Dietary Fiber	1.96g	8%
Protein	22.99g	46%
Vitamin C	4.2mg	7%
Iron	3.2mg	18%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	143.36 Kcal (600 kJ)
Calories from fat	76.36 Kcal
		% Daily Value*
Total Fat	8.48g	48%
Cholesterol	22.11mg	27%
Sodium	349.26mg	54%
Potassium	174.29mg	14%
Total Carbs	10.22g	13%
Sugars	7.88g	116%
Dietary Fiber	0.53g	8%
Protein	6.23g	46%
Vitamin C	1.1mg	7%
Iron	0.9mg	18%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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