Jamburger (Hamburger) Quiche Perfect for Midweek Recipe

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Jamburger (Hamburger) Quiche Perfect for Midweek
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Ingredients
10
Count
Nutrition
474
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown meat and drain (I like to pat mine dry with paper towels to minimize fat in the recipe).
  2. Mix meat and next 4 ingredients.
  3. When mixed well, stir in the rest of the ingredients.
  4. Put the mixture into the pie crust.
  5. Bake 40-45 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.61 Kcal (1983 kJ)
Calories from fat 326.84 Kcal
% Daily Value*
Total Fat 36.32g 56%
Cholesterol 124.96mg 42%
Sodium 926.68mg 39%
Potassium 436.3mg 9%
Total Carbs 14.93g 5%
Sugars 2.72g 11%
Dietary Fiber 1.51g 6%
Protein 22.13g 44%
Vitamin C 1.6mg 3%
Iron 2.3mg 13%
Calcium 177.1mg 18%
Amount Per 100 g
Calories 200.32 Kcal (839 kJ)
Calories from fat 138.24 Kcal
% Daily Value*
Total Fat 15.36g 56%
Cholesterol 52.85mg 42%
Sodium 391.95mg 39%
Potassium 184.54mg 9%
Total Carbs 6.31g 5%
Sugars 1.15g 11%
Dietary Fiber 0.64g 6%
Protein 9.36g 44%
Vitamin C 0.7mg 3%
Iron 1mg 13%
Calcium 74.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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