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Mike's Great Red Beans and Rice Recipe

Mike's Great Red Beans and Rice Recipe

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Ingredients:

Serving

1 lb hamburger
1 lb smoked kielbasa, cut in slices
1 (28 oz) can dark red kidney beans
1 onion (chopped )
2/3 cup celery (chopped )
4 cloves garlic (minced )
1 can chicken broth
1 tsp cajun seasoning
1/4 tsp cayenne pepper
3 tbsp flour
1/2 cup cold water
1 cup rice

Directions:

Brown hamburger and onions.
Pour in chicken broth.
Then mix in the red kidney beans, kielbasa, garlic, Cajun seasoning and cayenne pepper.
Bring to boil and let simmer for 60 minutes.
Cook one cup of rice and when done mix into pot.
Mix the flour and cold water to make a slurry and pour into pot to thicken sauce.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.41 Kcal (1907 kJ)
Calories from fat	168.43 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	66.2mg	22%
Sodium	1091.8mg	45%
Potassium	258.53mg	6%
Total Carbs	48.63g	16%
Sugars	4.21g	17%
Dietary Fiber	2.22g	9%
Protein	23.06g	46%
Vitamin C	10.4mg	17%
Iron	3.9mg	22%
Calcium	106.8mg	11%

Amount Per 100 g
Calories	226.52 Kcal (948 kJ)
Calories from fat	83.78 Kcal
		% Daily Value*
Total Fat	9.31g	29%
Cholesterol	32.93mg	22%
Sodium	543.06mg	45%
Potassium	128.59mg	6%
Total Carbs	24.19g	16%
Sugars	2.1g	17%
Dietary Fiber	1.1g	9%
Protein	11.47g	46%
Vitamin C	5.2mg	17%
Iron	1.9mg	22%
Calcium	53.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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