Directions:
- Bring large pot of water to boil.
- Add asparagus and cook until tender, about 10 minutes.
- Drain.
- Place asparagus into food processor and purée until smooth.
- Stir in remaining ingredients and serve.
- Yields 1/4 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.29 Kcal (89 kJ) | ||
| Calories from fat | 4.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 47.09mg | 2% | |
| Potassium | 159.89mg | 3% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 27.53 Kcal (115 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 60.9mg | 2% | |
| Potassium | 206.81mg | 3% | |
| Total Carbs | 4.51g | 1% | |
| Sugars | 2.07g | 6% | |
| Dietary Fiber | 1.99g | 6% | |
| Protein | 1.94g | 3% | |
| Vitamin C | 8.4mg | 11% | |
| Iron | 1.9mg | 8% | |
| Calcium | 27.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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