Directions:
- Drain the lentils and the peas and place in a large saucepan. Add the water and bring to the boil.
- Prepare all the vegetables and dice them. Add them to the pan and simmer for around 45 minutes. Crumble in the stock cube and add the chili sauce and pepper. Simmer for another 10 minutes.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.82 Kcal (1469 kJ) | ||
| Calories from fat | 6.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 146.56mg | 6% | |
| Potassium | 1053.23mg | 22% | |
| Total Carbs | 71.06g | 24% | |
| Sugars | 19.54g | 78% | |
| Dietary Fiber | 20.02g | 80% | |
| Protein | 16.31g | 33% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 4mg | 22% | |
| Calcium | 188.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 57.67 Kcal (241 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 24.09mg | 6% | |
| Potassium | 173.13mg | 22% | |
| Total Carbs | 11.68g | 24% | |
| Sugars | 3.21g | 78% | |
| Dietary Fiber | 3.29g | 80% | |
| Protein | 2.68g | 33% | |
| Vitamin C | 3.7mg | 38% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 0.7mg | 22% | |
| Calcium | 31mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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