Beef Stew Pot Recipe

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Ingredients:

Serving

2 -4 lbs stew meat ( beef , pork)
10 potatoes, peeled & cut into large pieces
4 -5 turnips ( optional) or 4 -5 parsnips, peeled & cut into large pieces (optional)
2 -3 onions
8 -10 carrots
2 -3 celery ribs
2 (8 oz) cans tomato sauce
1 -2 fresh tomato, diced (optional)
8 oz frozen peas
4 -6 cups water
1 tsp allspice
1 tsp celery salt
1 tsp pepper
1 tsp paprika
1 tsp garlic
3 dashes cayenne pepper (optional)
1 tsp bay leaf powder

Directions:

In very large pot, place Stew Meat& cover with cold water.
Bring to a slow boil.
Skim top often until broth is clear of junk .
When broth has cleared, stir in all Seasonings, Tomato sauce& prepared Vegetables (except for Peas).
Bring to a boil, stir& turn heat to lo-med.
(Slow simmer).
Stew will make its own thickening.
Simmer 3-5hours.
Stir occasionally.
Stir in Peas about 1/2hr before serving.
Adjust seasoning to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.74 Kcal (811 kJ)
Calories from fat	51.75 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	57.14mg	19%
Sodium	221.49mg	9%
Potassium	543.21mg	12%
Total Carbs	12.53g	4%
Sugars	5.58g	22%
Dietary Fiber	3.54g	14%
Protein	21.09g	42%
Vitamin C	18.5mg	31%
Vitamin A	0.4mg	12%
Iron	1.4mg	8%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	64.32 Kcal (269 kJ)
Calories from fat	17.18 Kcal
		% Daily Value*
Total Fat	1.91g	9%
Cholesterol	18.97mg	19%
Sodium	73.54mg	9%
Potassium	180.35mg	12%
Total Carbs	4.16g	4%
Sugars	1.85g	22%
Dietary Fiber	1.18g	14%
Protein	7g	42%
Vitamin C	6.2mg	31%
Vitamin A	0.1mg	12%
Iron	0.5mg	8%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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