Sweet and Spicy Nuts Recipe

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Sweet and Spicy Nuts
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Ingredients
9
Count
Nutrition
110
Calories
Total time
35
Minutes
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Ingredients:

  • 2 cups mixed nuts
  • 1 1/2 tbsp white sugar
  • 2 tbsp brown sugar
  • 1 tsp salt
  • 1/4 tsp ground cumin
  • 1 pinch ground cloves

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Place the nuts on a large baking pan and bake in the preheated oven 10 to 12 minutes, taking care they do not burn. Remove from heat and let cool approximately 5 minutes.
  3. In a small bowl, mix the white sugar, brown sugar, salt, pepper, cumin, curry powder, cloves and cinnamon.
  4. In a large saucepan over medium heat, place the nuts and approximately 1/2 the sugar mixture. When the mixture begins to melt, mix in the remaining mixture. Shake the pan until all the nuts are coated, about 5 minutes. Use a spoon to separate nuts that stick together. Remove from heat and cool on a lightly greased baking sheet or wax paper. Separate the nuts to prevent sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.31 Kcal (462 kJ)
Calories from fat 78.86 Kcal
% Daily Value*
Total Fat 8.76g 13%
Sodium 147.9mg 6%
Potassium 108.05mg 2%
Total Carbs 6.47g 2%
Sugars 1.91g 8%
Dietary Fiber 1.69g 7%
Protein 2.95g 6%
Iron 0.8mg 4%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 555.93 Kcal (2328 kJ)
Calories from fat 397.42 Kcal
% Daily Value*
Total Fat 44.16g 13%
Sodium 745.35mg 6%
Potassium 544.52mg 2%
Total Carbs 32.62g 2%
Sugars 9.62g 8%
Dietary Fiber 8.52g 7%
Protein 14.85g 6%
Vitamin C 0.1mg 0%
Iron 3.9mg 4%
Calcium 80.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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