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Middle Eastern Garbanzo Beans and Macaroni Recipe

Middle Eastern Garbanzo Beans and Macaroni Recipe

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Middle Eastern Garbanzo Beans and Macaroni

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Ingredients:

Serving

1 lb elbow macaroni or 1 lb rotini pasta
1 tbsp vegetable oil
1 tbsp butter
1 large onion, chopped
2 cloves garlic, minced
1 tsp salt
1 tsp ground cumin
3/4 tsp ground coriander
1/4 tsp ground allspice
1 (28 oz) can crushed tomatoes
1 can garbanzo beans, drained and rinsed
1/4 cup chopped fresh parsley , optional

Directions:

Cook pasta according to package directions, drain and set aside.
Heat oil and butter over medium heat in a large pot until hot and melted.
Add onion and cook for 20 minutes, until tender.
Stir in garlic, salt, cumin, coriander, allspice and pepper and cook 1 more minute.
Add tomatoes and beans and heat to boiling over medium high heat.
Reduce heat and simmer 5 minutes, stirring occasionally.
Add pasta and cook until heated through.
Toss with parsley before serving, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.97 Kcal (1637 kJ)
Calories from fat	59.98 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	5.09mg	2%
Sodium	491.74mg	20%
Potassium	293.98mg	6%
Total Carbs	69.73g	23%
Sugars	3.5g	14%
Dietary Fiber	3.02g	12%
Protein	13.38g	27%
Vitamin C	6.3mg	10%
Iron	3.2mg	18%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	248.59 Kcal (1041 kJ)
Calories from fat	38.14 Kcal
		% Daily Value*
Total Fat	4.24g	10%
Cholesterol	3.24mg	2%
Sodium	312.65mg	20%
Potassium	186.92mg	6%
Total Carbs	44.34g	23%
Sugars	2.23g	14%
Dietary Fiber	1.92g	12%
Protein	8.5g	27%
Vitamin C	4mg	10%
Iron	2mg	18%
Calcium	33.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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