Directions:
- Cook the potatoes in a pan of boiling salted water for 7-8 minutes or until just tener, drain and leave to cool slightly. Meanwhile, heat the olive oil in a large pan, then ad the onion an fry for 2-3 minutes, until softened.
- Add the potatoes, ground coriander, cumin, turmeric, cayenne pepper and season well. Cook over a medium heat for 10 minutes, turning occasionally, until crispy and golden. Add the garlic and cook for 1-2 minutes, then spoon over the lemon juice and toss with the coriander.
- Serve the potatoes with the yoghurt, garnished with a little cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.32 Kcal (964 kJ) | ||
| Calories from fat | 94.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Sodium | 74.47mg | 3% | |
| Potassium | 565.27mg | 12% | |
| Total Carbs | 29.94g | 10% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.5mg | 14% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.01 Kcal (511 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 16% | |
|---|---|---|---|
| Sodium | 39.45mg | 3% | |
| Potassium | 299.44mg | 12% | |
| Total Carbs | 15.86g | 10% | |
| Sugars | 3.43g | 26% | |
| Dietary Fiber | 2.58g | 19% | |
| Protein | 1.81g | 7% | |
| Vitamin C | 9.3mg | 29% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 1.3mg | 14% | |
| Calcium | 38.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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