Directions:
- Crumble and mash feta cheese with a fork with oils and lemon juice until smooth and creamy.
- Serve with toasted pita wedges or crackers.
- VARIATIONS:.
- Many herbs and spices can be added to this recipe for a kick .
- Try adding a teaspoon of dill, oregano, garlic powder, or another herb or spice.
- For spicier spices like cumin or caraway, start off with 1/8 teaspoon and increase according to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.2 Kcal (537 kJ) | ||
| Calories from fat | 107.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 316.42mg | 13% | |
| Potassium | 21.5mg | 0% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 1.25g | 5% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 140mg | 14% | |
| Amount Per 100 g | |||
| Calories | 335.7 Kcal (1406 kJ) | ||
| Calories from fat | 282.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.37g | 18% | |
|---|---|---|---|
| Cholesterol | 66.07mg | 8% | |
| Sodium | 828.61mg | 13% | |
| Potassium | 56.31mg | 0% | |
| Total Carbs | 3.67g | 0% | |
| Sugars | 3.27g | 5% | |
| Protein | 10.39g | 8% | |
| Vitamin C | 3.9mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 366.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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