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Ratatouille Recipe

Ratatouille Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 cup diced yellow onions or 1 cup sweet onion
1 cup diced zucchini
1 cup diced yellow squash
1 cup diced eggplant
1 diced red bell pepper
1 diced green bell pepper
4 -6 diced portabella mushrooms
1 (14 1/2 oz) can peeled tomatoes
2 -3 cloves crushed garlic
1 -2 tbsp balsamic vinegar
1 tbsp minced fresh thyme
1 tbsp minced fresh oregano
1 tbsp minced fresh basil
1 tsp sea salt
1/2 tsp fresh ground black pepper

Directions:

Cut all vegetables into even sized 1/4 dice.
Heat a large saute pan over medium-high heat and add the olive oil to lightly coat the pan. Add all vegetables and garlic.
Saute until the vegetables have just started to soften (5 min).
Add the remaining spices and vinegar and simmer for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.21 Kcal (403 kJ)
Calories from fat	37.01 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Sodium	408.08mg	17%
Potassium	644.02mg	14%
Total Carbs	12.16g	4%
Sugars	6.48g	26%
Dietary Fiber	2.69g	11%
Protein	3.48g	7%
Vitamin C	57.2mg	95%
Vitamin A	1mg	33%
Iron	17.5mg	97%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	39.87 Kcal (167 kJ)
Calories from fat	15.34 Kcal
		% Daily Value*
Total Fat	1.7g	6%
Sodium	169.09mg	17%
Potassium	266.85mg	14%
Total Carbs	5.04g	4%
Sugars	2.69g	26%
Dietary Fiber	1.11g	11%
Protein	1.44g	7%
Vitamin C	23.7mg	95%
Vitamin A	0.4mg	33%
Iron	7.3mg	97%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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