Directions:
- Place a large heavy skillet over medium heat, allow pan to heat up.
- Add oil and heat 1 minute.
- Add garlic and sauté 2 minutes, stirring constantly.
- Add scallops, season with salt, pepper, and seasonings to taste, and cook for 3 minutes or until opaque.
- Add tomatoes and basil and heat until throughly warmed, about 3 minutes, stirring constantly.
- Remove from heat, taste and adjust seasonings per your preference.
- Add pasta to the pan, toss to combine well, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.73 Kcal (2080 kJ) | ||
| Calories from fat | 154.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 757.62mg | 32% | |
| Potassium | 510.91mg | 11% | |
| Total Carbs | 48.09g | 16% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 31.2g | 62% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 200.6mg | 1114% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.27 Kcal (968 kJ) | ||
| Calories from fat | 72.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 26% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 15% | |
| Sodium | 352.73mg | 32% | |
| Potassium | 237.87mg | 11% | |
| Total Carbs | 22.39g | 16% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 1.2g | 10% | |
| Protein | 14.52g | 62% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 93.4mg | 1114% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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