Directions:
- Brown half the beef in 2 teaspoons olive oil, and repeat with remaining beef and more oil.
- Throw beef and the remaining ingredients into crock pot on low for 8 hours or high for 4 hours. My sister didn't have allspice when she made it, so she used cumin, which is fab!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.27 Kcal (1697 kJ) | ||
| Calories from fat | 250.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.83g | 43% | |
|---|---|---|---|
| Cholesterol | 113.94mg | 38% | |
| Sodium | 429.55mg | 18% | |
| Potassium | 624.36mg | 13% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 32.99g | 66% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.5mg | 20% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.11 Kcal (725 kJ) | ||
| Calories from fat | 106.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 43% | |
|---|---|---|---|
| Cholesterol | 48.67mg | 38% | |
| Sodium | 183.49mg | 18% | |
| Potassium | 266.7mg | 13% | |
| Total Carbs | 2.52g | 2% | |
| Sugars | 1.26g | 12% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 14.09g | 66% | |
| Vitamin C | 2mg | 8% | |
| Iron | 1.5mg | 20% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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