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Prep Time: 10 Minutes Cook Time: 230 Minutes |
Ready In: 240 Minutes Servings: 4 |
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I got this recipe from a crock pot cookbook, and it is fabulous! published it. great with rice or couscous! Ingredients:
2 tablespoons extra virgin olive oil, divided |
1 1/2 lbs lean boneless beef chuck roast, cut into 1 inch pieces |
1 (14 1/2 ounce) can diced tomatoes, with peppers and onions, undrained |
1 (8 ounce) can green beans or 6 ounces fresh green beans, trimmed and broken into pieces |
1 cup onion, chopped |
1/2 teaspoon ground cinnamon |
1/4 teaspoon ground allspice (or cumin) |
1 1/2 teaspoons sugar |
1/4 teaspoon garlic powder |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
Directions:
1. Brown half the beef in 2 teaspoons olive oil, and repeat with remaining beef and more oil.
2. Throw beef and the remaining ingredients into crock pot on low for 8 hours or high for 4 hours. My sister didn't have allspice when she made it, so she used cumin, which is fab!
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