Directions:
- In a large bowl, combine the spinach, bread crumbs, onion, parsley, garlic, nutmeg, allspice and pepper. Crumble turkey over mixture and mix well.
- Shape into 24 meatballs. Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 8 minutes. Turn; broil 3-5 minutes longer or until meat is no longer pink.
- Transfer meatballs to a Dutch oven; add spaghetti sauce. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Meanwhile, cook spaghetti according to package directions; drain. Serve with meatballs and sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.87 Kcal (1465 kJ) | ||
| Calories from fat | 81.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 69.94mg | 23% | |
| Sodium | 234.45mg | 10% | |
| Potassium | 383.59mg | 8% | |
| Total Carbs | 41.13g | 14% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.12 Kcal (855 kJ) | ||
| Calories from fat | 47.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 14% | |
|---|---|---|---|
| Cholesterol | 40.8mg | 23% | |
| Sodium | 136.78mg | 10% | |
| Potassium | 223.79mg | 8% | |
| Total Carbs | 24g | 14% | |
| Sugars | 1.57g | 11% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 14.81g | 51% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.8mg | 17% | |
| Calcium | 36.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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