Parmesan Chicken Couscous Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a large saucepan, cook walnuts over medium heat in 1 teaspoon oil for 2-3 minutes or until toasted. Remove and set aside.
In the same pan, saute garlic in remaining oil for 1 minute. Add the spinach, chicken, water, basil and pepper. Bring to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Stir in walnuts and sprinkle with cheese. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.06 Kcal (1884 kJ)
Calories from fat	289.18 Kcal
		% Daily Value*
Total Fat	32.13g	49%
Cholesterol	44.29mg	15%
Sodium	699.92mg	29%
Potassium	611.12mg	13%
Total Carbs	22.29g	7%
Sugars	1.38g	6%
Dietary Fiber	3.93g	16%
Protein	23.78g	48%
Vitamin C	5.7mg	9%
Vitamin A	0.8mg	26%
Iron	3.5mg	19%
Calcium	223.7mg	22%

Amount Per 100 g
Calories	163.81 Kcal (686 kJ)
Calories from fat	105.25 Kcal
		% Daily Value*
Total Fat	11.69g	49%
Cholesterol	16.12mg	15%
Sodium	254.75mg	29%
Potassium	222.43mg	13%
Total Carbs	8.11g	7%
Sugars	0.5g	6%
Dietary Fiber	1.43g	16%
Protein	8.65g	48%
Vitamin C	2.1mg	9%
Vitamin A	0.3mg	26%
Iron	1.3mg	19%
Calcium	81.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Amazing Garlic Bread

Garlic, whole, Olive oil, Garlic, minced, Butter, softened and 8 more..
Red Enchilada Sauce

Olive oil, Garlic, minced, Minced onion, Dried oregano and 9 more..
Enchilada Sauce

Olive oil, Garlic, minced, Minced onion, Dried oregano and 9 more..
Roast Pork Italian Style

Olive oil, Garlic cloves, minced, Salt, Dried oregano and 4 more..
Baked Cheese Polenta With Swiss Chard

Olive oil, Garlic cloves, minced and 10 more..
Garlic Soup (Sopa de Ajo)

Olive oil, Minced garlic, Sweet smoked paprika and 7 more..
Baked Orzo With Zucchini

Orzo, Olive oil, Garlic, minced, Leek, thinly sliced and 7 more..
Gnocchi With White Beans

Onion, chopped, Olive oil, Garlic cloves, minced and 7 more..
Bean Counter Chowder

Chopped onion, Canola oil, Garlic cloves, minced and 8 more..
Bean Counter Chowder

Chopped onion, Canola oil, Garlic cloves, minced and 8 more..
Country Ham and Potato Soup

White onions, thinly sliced, Butter, Parsley, chopped and 8 more..
Italian Sausage And Chicken

Italian sausage, cut into thirds and 11 more..