Directions:
- In a large bowl, combine soup and milk. Stir in the tuna, peas, celery, onion and Worcestershire sauce. Place half in a greased shallow 1-qt. microwave-safe dish. sprinkle with 1/2 cup chips. Top with remaining tuna mixture.
- Microwave, uncovered, on high for 3-4 minutes or until bubbly. Top with remaining chips; sprinkle with cheese. Microwave 45 seconds longer or until cheese is melted. Let stand for 5 minutes before serving. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.58 Kcal (2762 kJ) | ||
| Calories from fat | 248.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.67g | 43% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 3% | |
| Sodium | 195.73mg | 8% | |
| Potassium | 2228.95mg | 47% | |
| Total Carbs | 87.86g | 29% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 14.83g | 30% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 2.2mg | 12% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 310.3 Kcal (1299 kJ) | ||
| Calories from fat | 117.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 43% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 3% | |
| Sodium | 92.08mg | 8% | |
| Potassium | 1048.6mg | 47% | |
| Total Carbs | 41.33g | 29% | |
| Sugars | 1.59g | 14% | |
| Dietary Fiber | 4.31g | 37% | |
| Protein | 6.98g | 30% | |
| Vitamin C | 17.7mg | 63% | |
| Iron | 1mg | 12% | |
| Calcium | 49.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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