Directions:
- In a microwave safe dish (I used a Pyrex pie plate), place the nuts evenly in a single layer (coat them in the fat, if using).
- Microwave on HIGH heat for 2 minutes, stir, and continue to cook and stir at one minute intervals, until nuts are fragrant and light golden brown in color. Be careful not to let them scorch. Use potholders.
- (Note: total cook time is about 5 minutes for whole nuts- smaller amounts or sliced nuts or sesame seeds could be done in as little as 2 minutes, larger amounts of nuts will take longer and not cook as evenly, therefore 1/2 cup of nuts is optimal for even cooking. The optional addition of the fat will speed cooking time somewhat).
- IMPORTANT SAFETY TIPS: Be sure to use potholders as the dish will become hot. Do NOT add water to the hot dish, as it may crack. Microwave heating times vary, so use caution.
- Let cool at room temperature.
- Use in recipes or for snacking. Makes a nice holiday or hostess gift in a jar with a fabric lid, tied with pretty ribbon or raffia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.33 Kcal (516 kJ) | ||
| Calories from fat | 113.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Sodium | 0.34mg | 0% | |
| Potassium | 100.74mg | 2% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 684.89 Kcal (2867 kJ) | ||
| Calories from fat | 630.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.01g | 19% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 559.45mg | 2% | |
| Total Carbs | 12.18g | 1% | |
| Sugars | 3.75g | 3% | |
| Dietary Fiber | 3.75g | 3% | |
| Protein | 13.12g | 5% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 5.6mg | 6% | |
| Calcium | 15mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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