Directions:
- To make the pastry put the flour in a bowl and mix in the oil, butter and yogurt by hand. Cover and rest in the refrigerator for 15 minutes. Meanwhile make the filling . Beat the egg lightly in a bowl . Crumble in the cheese then mix in the milk, mint, raisins and pine nuts.
- Preheat the oven to 375 degrees. Cut the pastry into two pieces and cover one with clear film plastic rap or a dishtowel. Thinly roll out the remainder and cut out three inch rounds. Place a heaped teaspoon full of filling on each round and fold the pasty over to make a half moon shape.
- Press the edges to seal then place the pies on a greased baking sheet. Repeat with the remaining pastry. Brush the pies with egg yolk and bake 20 minutes or until golden. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.92 Kcal (1465 kJ) | ||
| Calories from fat | 167.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 87.15mg | 29% | |
| Sodium | 795.44mg | 33% | |
| Potassium | 150.79mg | 3% | |
| Total Carbs | 34.74g | 12% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 298.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 291.28 Kcal (1220 kJ) | ||
| Calories from fat | 139.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 29% | |
|---|---|---|---|
| Cholesterol | 72.55mg | 29% | |
| Sodium | 662.13mg | 33% | |
| Potassium | 125.52mg | 3% | |
| Total Carbs | 28.91g | 12% | |
| Sugars | 1.9g | 9% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 8.78g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 15% | |
| Calcium | 248.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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