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Microwave Sponge Pudding Recipe

Microwave Sponge Pudding Recipe

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Ingredients:

Serving

9 tbsp butter
4 tbsp golden syrup (or light corn syrup if not available)
6 tbsp superfine sugar
2 eggs
1 cup self raising flour
1 tsp baking powder
2 tbsp warm water
custard, to serve

Directions:

Grease 1.5 litre heatproof bowl with a small amount of butter. Spoon the syrup into the basin.
Cream the remaining butter with the sugar until light and fluffy. Gradually add the eggs, beating well between each addition.
Sift the flour and baking powder together, then fold into the creamed mixture using a large metal spoon. Add enough warm water to give a soft, dropping consistency. spoon into the bowl and level.
Cover with microwave-safe plastic wrap, leaving a small gap to allow air to escape. Microwave on high power for 4 minutes, then remove and let stand for 5 minutes, while it continues to cook.
Turn the sponge out on to a warm serving plate. Serve with custard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.95 Kcal (2759 kJ)
Calories from fat	258.04 Kcal
		% Daily Value*
Total Fat	28.67g	44%
Cholesterol	150.53mg	50%
Sodium	297.77mg	12%
Potassium	173.6mg	4%
Total Carbs	98.83g	33%
Sugars	28.82g	115%
Dietary Fiber	1.21g	5%
Protein	4.36g	9%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	414.26 Kcal (1734 kJ)
Calories from fat	162.22 Kcal
		% Daily Value*
Total Fat	18.02g	44%
Cholesterol	94.64mg	50%
Sodium	187.2mg	12%
Potassium	109.14mg	4%
Total Carbs	62.13g	33%
Sugars	18.12g	115%
Dietary Fiber	0.76g	5%
Protein	2.74g	9%
Vitamin A	0.2mg	11%
Iron	0.7mg	6%
Calcium	60.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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