Fresh Apricot-Honey Sponge Cake (Russian Style) Recipe

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Fresh Apricot-Honey Sponge Cake (Russian Style)
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C). Grease a 9-inch cake pan with butter, and dust with bread crumbs; set aside.
  2. Melt butter in a small saucepan over medium heat. Add the sliced apricots, and drizzle with honey. Cover, and cook gently until the apricots have softened, then allow to cool to room temperature.
  3. Meanwhile, beat the egg whites to soft peaks with an electric mixer. Slowly pour in sugar while continuing to beat to stiff peaks; set aside.
  4. Beat the egg yolks on low speed for a few seconds until slightly thickened. Slowly pour in sugar while continuing to beat until thickened and light-colored. Beat in milk, then sift together flour with baking powder, and fold into yolks along with cooled apricot mixture, walnuts, and egg whites until combined.
  5. Pour into prepared pan, and bake in the middle or bottom of the preheated oven until a toothpick inserted into the center comes out clean, about 50 minutes. Loosen the cake by running a knife around the edges of the pan. Invert cake onto a plate, then place another plate on the cake bottom, and flip right-side-up; cool completely before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2150.66 Kcal (9004 kJ)
Calories from fat 422.01 Kcal
% Daily Value*
Total Fat 46.89g 72%
Cholesterol 589.14mg 196%
Sodium 390.99mg 16%
Potassium 1656.22mg 35%
Total Carbs 402.82g 134%
Sugars 302.69g 1211%
Dietary Fiber 13.04g 52%
Protein 43.57g 87%
Vitamin C 36.7mg 61%
Vitamin A 0.1mg 5%
Iron 6mg 33%
Calcium 303.2mg 30%
Amount Per 100 g
Calories 218.73 Kcal (916 kJ)
Calories from fat 42.92 Kcal
% Daily Value*
Total Fat 4.77g 72%
Cholesterol 59.92mg 196%
Sodium 39.77mg 16%
Potassium 168.45mg 35%
Total Carbs 40.97g 134%
Sugars 30.79g 1211%
Dietary Fiber 1.33g 52%
Protein 4.43g 87%
Vitamin C 3.7mg 61%
Iron 0.6mg 33%
Calcium 30.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.1
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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