Directions:
- In a saucepan, melt the butter. Stir in flour, salt and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cheese until melted. In a 2-1/2-qt. microwave-safe dish coated with cooking spray, layer a third of the potatoes, onion and cheese sauce. Repeat the layers twice. Cover and microwave on high for 25-30 minutes, stirring every 5 minutes until the potatoes are tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.4 Kcal (889 kJ) | ||
| Calories from fat | 91.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 31.83mg | 11% | |
| Sodium | 620.81mg | 26% | |
| Potassium | 389.3mg | 8% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.8mg | 5% | |
| Calcium | 261.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 110.86 Kcal (464 kJ) | ||
| Calories from fat | 47.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 16% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 11% | |
| Sodium | 324.01mg | 26% | |
| Potassium | 203.18mg | 8% | |
| Total Carbs | 11.1g | 7% | |
| Sugars | 3.95g | 30% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 4.61g | 18% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 0.4mg | 5% | |
| Calcium | 136.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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