Microwave Roasted Garlic Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Cut tips off whole garlic heads, keeping heads intact.
Place all ingredients in a 4 cup glass measure.
Cover tightly with microwave plastic wrap.
Cook at 100% for 6 to 8 minutes, longer if bulbs are large.
Remove from oven.
Let stand, covered, for 10 minutes.
Peel when cooled.
Refrigerate any leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.51 Kcal (274 kJ)
Calories from fat	63.18 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	47.65mg	2%
Potassium	18.36mg	0%
Total Carbs	0.66g	0%
Sugars	0.02g	0%
Dietary Fiber	0.04g	0%
Protein	0.12g	0%
Vitamin C	1.5mg	3%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	298.77 Kcal (1251 kJ)
Calories from fat	288.16 Kcal
		% Daily Value*
Total Fat	32.02g	11%
Sodium	217.31mg	2%
Potassium	83.74mg	0%
Total Carbs	3.01g	0%
Sugars	0.09g	0%
Dietary Fiber	0.18g	0%
Protein	0.55g	0%
Vitamin C	7mg	3%
Iron	0.2mg	0%
Calcium	20mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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