Ingredients:
- 2 -3 carrots, sliced
- chicken broth (usually 2 large cans swanson's low sodium, enough to cover)
Directions:
- Melt butter in Olive oil over medium heat. Add onion & sweat, DO NOT BROWN. When almost translucent, add garlic & continue sweating until onion is translucent.
- Add all other ingredients. Stir, cover & bring to a boil. Lower heat and continue simmering, stirring occasionally, until everything is soft (usually 1 1/2 hours). Turn off heat.
- When cool enough to not burn out your blender, puree. There will usually be more broth than is needed, soup should be thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.59 Kcal (157 kJ) | ||
| Calories from fat | 19.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 23.16mg | 1% | |
| Potassium | 131.91mg | 3% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.02 Kcal (272 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 3% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 40.07mg | 1% | |
| Potassium | 228.18mg | 3% | |
| Total Carbs | 7.57g | 1% | |
| Sugars | 3.88g | 9% | |
| Dietary Fiber | 1.97g | 5% | |
| Protein | 1g | 1% | |
| Vitamin C | 11.9mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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