Directions:
- Melt butter and olive oil in skillet over medium high heat.
- Add garlic, saute for approximately 30 seconds.
- Season shrimp (or chicken) with salt and pepper to taste, and add to the pan.
- Cook shrimp thoroughly, being careful not to overcook, flipping once-cooking time will depend on size of shrimp, but with medium shrimp, cooking time is approximately 5 minutes.
- If using chicken tenderloins, follow above instructions, adjusting cooking time as needed to thoroughly cook chicken.
- If using both chicken and shrimp, decrease amounts to 1/2 lb of each.
- Add chicken first, cook until almost done, then add shrimp, to prevent shrimp from overcooking.
- Increase heat to high, and add 1/2 to 3/4 of the chicken broth and sprinkle with parsley.
- Allow broth to heat through, check for seasoning, adding additional salt and pepper if desired.
- Pour over cooked fettucini or linguini, stir well, and serve with a slice of warm garlic bread and a tossed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.71 Kcal (2850 kJ) | ||
| Calories from fat | 433.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.16g | 74% | |
|---|---|---|---|
| Cholesterol | 179.24mg | 60% | |
| Sodium | 1404.02mg | 59% | |
| Potassium | 335.45mg | 7% | |
| Total Carbs | 32.82g | 11% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 29.8g | 60% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 275.1 Kcal (1152 kJ) | ||
| Calories from fat | 175.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 74% | |
|---|---|---|---|
| Cholesterol | 72.44mg | 60% | |
| Sodium | 567.42mg | 59% | |
| Potassium | 135.57mg | 7% | |
| Total Carbs | 13.26g | 11% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 12.04g | 60% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1mg | 13% | |
| Calcium | 22.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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