Directions:
- Place flour, herbs & chops in a freezer bag & shake until lamb chops are coated with the seasoned flour.
- In a casserole dish - place oil, onion, celery and carrot & mix to coat.
- Microwave for 3 minutes on HIGH.
- Remove chops from freezer bag and place on top of the vegetable mix.
- In a separate bowl, mix together the jam , sauces, & stock.
- Pour over the chops.
- Cover & cook on MEDIUM for 10 minutes turning chops after the 1st 5 minutes. (power level 6 on my microwave).
- Then reduce to DEFROST and cook for 25 minutes.
- Allow to stand for 5 Minutes.
- Serve with mixed veg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.63 Kcal (932 kJ) | ||
| Calories from fat | 141.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 46.88mg | 16% | |
| Sodium | 126.01mg | 5% | |
| Potassium | 165.61mg | 4% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.38 Kcal (852 kJ) | ||
| Calories from fat | 129 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 24% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 16% | |
| Sodium | 115.11mg | 5% | |
| Potassium | 151.29mg | 4% | |
| Total Carbs | 7.4g | 3% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 10.3g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven Swiss Steak
Swiss steak or 2 lbs round steaks, Flour, Salt and 9 more.. -
Spicy Bolognese Sauce
Oil, Onion, finely chopped, Garlic cloves, crushed and 15 more.. -
Mushroom Barley Soup
Oil, divided, Butter, White button mushrooms and 10 more.. -
Beef and Mushroom Barley Soup
Oil, divided, Butter and 11 more.. -
No Time Chicken Pot Pie
Oil, Onion, diced, Carrots, diced, Stalks celery, diced and 13 more.. -
Chicken Pizzaiola
Flour, Salt, Oil, Onion, sliced, Garlic cloves, minced and 7 more.. -
Easy Vegetable Rice Medley
Oil, Onion, chopped, Carrot, chopped, Celery rib, chopped and 5 more.. -
Creole Chops
Flour, Boneless pork loin chops, Oil, Onion, thinly sliced and 9 more.. -
Chili With Sausage
Oil, Onion, diced, Carrots, shredded and 12 more.. -
Vegetarian Cottage Pie
Oil, Onion, Carrots, Celery, Mushrooms, Tomatoes and 6 more.. -
Steak and Kidney Pie
Beef kidney, Sirloin steak (or whatever is in the freezer) and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
