Microwave Plum Lamb Chops for 2 |
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Prep Time: 5 Minutes Cook Time: 35 Minutes |
Ready In: 40 Minutes Servings: 8 |
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Going back 17 years when I was a newly wed - we didn't have the money to fix our broken oven so I made most of our meals in the microwave . This was one of our favourites. Ingredients:
4 shoulder lamb chops (500grams approx trim excess fat) |
1 tablespoon flour |
1/2 teaspoon mixed herbs |
1 tablespoon oil |
1 small onion (sliced) |
1 small carrot (thinly sliced) |
1/4 cup celery (sliced) |
1/2 cup stock (from a stock cube is fine) |
1/4 cup plum jam |
1 tablespoon tomato sauce |
1 teaspoon worcestershire sauce |
Directions:
1. Place flour, herbs & chops in a freezer bag & shake until lamb chops are coated with the seasoned flour.
2. In a casserole dish - place oil, onion, celery and carrot & mix to coat.
3. Microwave for 3 minutes on HIGH.
4. Remove chops from freezer bag and place on top of the vegetable mix.
5. In a separate bowl, mix together the jam , sauces, & stock.
6. Pour over the chops.
7. Cover & cook on MEDIUM for 10 minutes turning chops after the 1st 5 minutes. (power level 6 on my microwave).
8. Then reduce to DEFROST and cook for 25 minutes.
9. Allow to stand for 5 Minutes.
10. Serve with mixed veg.
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