Microwave Nacho Cheddar Cheese-Chile Popcorn Recipe

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Microwave Nacho Cheddar Cheese-Chile Popcorn
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Ingredients
5
Count
Nutrition
444
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Remove any unpopped kernels and discard.
  2. Divide the popcorn into four microwavable bowls.
  3. Sprinkle each with desired amount of chili powder, then equal amounts of olives, green chilies and grated cheese.
  4. Microwave 1 bowl at a time on HIGH for about 1 minute or until the cheese melts (if the cheese melts unevenly then rotate the plate).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.67 Kcal (1858 kJ)
Calories from fat 283.07 Kcal
% Daily Value*
Total Fat 31.45g 48%
Cholesterol 69.3mg 23%
Sodium 1336.76mg 56%
Potassium 397.16mg 8%
Total Carbs 22.26g 7%
Sugars 5.16g 21%
Dietary Fiber 5.67g 23%
Protein 20.67g 41%
Vitamin C 182.3mg 304%
Iron 1.9mg 11%
Calcium 521.2mg 52%
Amount Per 100 g
Calories 205.26 Kcal (859 kJ)
Calories from fat 130.96 Kcal
% Daily Value*
Total Fat 14.55g 48%
Cholesterol 32.06mg 23%
Sodium 618.44mg 56%
Potassium 183.74mg 8%
Total Carbs 10.3g 7%
Sugars 2.39g 21%
Dietary Fiber 2.63g 23%
Protein 9.56g 41%
Vitamin C 84.3mg 304%
Iron 0.9mg 11%
Calcium 241.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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