Luke's Microwaved Macaroni and Cheese (Packaged) Recipe

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Luke's Microwaved Macaroni and Cheese (Packaged)
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Ingredients
4
Count
Nutrition
178
Calories
Total time
11
Minutes
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Ingredients:

  • 1 3/4 cups water
  • 1 (7 1/4 oz) package macaroni and cheese mix
  • 1/4 cup butter
  • 1/4 cup milk

Directions:

  1. Combine macaroni and water in a 3 quart microwavable dish.
  2. Microwave on high 9 minutes, stirring every 3 minutes.
  3. Stir in butter, milk and cheese powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.82 Kcal (744 kJ)
Calories from fat 139.61 Kcal
% Daily Value*
Total Fat 15.51g 24%
Cholesterol 41.08mg 14%
Sodium 13.99mg 1%
Potassium 57.58mg 1%
Total Carbs 8.15g 3%
Sugars 1.31g 5%
Dietary Fiber 0.29g 1%
Protein 2.04g 4%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 95.05 Kcal (398 kJ)
Calories from fat 74.63 Kcal
% Daily Value*
Total Fat 8.29g 24%
Cholesterol 21.96mg 14%
Sodium 7.48mg 1%
Potassium 30.78mg 1%
Total Carbs 4.35g 3%
Sugars 0.7g 5%
Dietary Fiber 0.15g 1%
Protein 1.09g 4%
Vitamin A 0.1mg 6%
Iron 0.2mg 2%
Calcium 24.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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