Directions:
- Layer ingredients in order listed in a glass bowl. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.27 Kcal (755 kJ) | ||
| Calories from fat | 102.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 10% | |
| Sodium | 386.66mg | 16% | |
| Potassium | 297.73mg | 6% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 1.1mg | 6% | |
| Calcium | 204.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 82.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 17% | |
|---|---|---|---|
| Cholesterol | 24.93mg | 10% | |
| Sodium | 310.64mg | 16% | |
| Potassium | 239.2mg | 6% | |
| Total Carbs | 9.43g | 4% | |
| Sugars | 1.52g | 8% | |
| Dietary Fiber | 2.19g | 11% | |
| Protein | 6.84g | 17% | |
| Vitamin C | 29mg | 60% | |
| Iron | 0.9mg | 6% | |
| Calcium | 164.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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