TEX-MEX Dip Recipe

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TEX-MEX Dip
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Ingredients:

Directions:

  1. Combine together cheese, mayonnaise, 1/4 cup black olives, chilli peppers, garlic powder and tobasco sauce.
  2. Spread this mixture in a quiche dish or a pie pan.
  3. Bake in a 350 degree oven for 20 minutes.
  4. Sprinkle the top with green onions, tomato and the rest of olives.
  5. Serve with toasted pita chips.
  6. Cut pita rounds into 8 pieces and separate into 2 parts.
  7. In a plastic bag put oil, pita, garlic powder, thyme and dil.
  8. Shake bag to coat (do not try to do all the bread at once).
  9. Spread on baking sheet and toast in 350 degree oven for 12 minutes until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.2 Kcal (1454 kJ)
Calories from fat 290.48 Kcal
% Daily Value*
Total Fat 32.28g 50%
Cholesterol 41.32mg 14%
Sodium 622.04mg 26%
Potassium 84.39mg 2%
Total Carbs 6.22g 2%
Sugars 1.58g 6%
Dietary Fiber 0.8g 3%
Protein 8.38g 17%
Vitamin C 10.1mg 17%
Iron 0.6mg 3%
Calcium 223.6mg 22%
Amount Per 100 g
Calories 378.04 Kcal (1583 kJ)
Calories from fat 316.29 Kcal
% Daily Value*
Total Fat 35.14g 50%
Cholesterol 44.99mg 14%
Sodium 677.3mg 26%
Potassium 91.88mg 2%
Total Carbs 6.77g 2%
Sugars 1.72g 6%
Dietary Fiber 0.87g 3%
Protein 9.13g 17%
Vitamin C 11mg 17%
Iron 0.6mg 3%
Calcium 243.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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