Directions:
- Mix together oatmeal, brown sugar, oil, wheat germ, and cinnamon.
- Microwave on high for 2 minutes. Stir.
- Microwave on high 1/1/2-2 minutes longer. Cool.
- Add desired ingredients, cover and store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.86 Kcal (2264 kJ) | ||
| Calories from fat | 272.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.25g | 47% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 533.95mg | 22% | |
| Potassium | 203.79mg | 4% | |
| Total Carbs | 61.03g | 20% | |
| Sugars | 21.27g | 85% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 417.1 Kcal (1746 kJ) | ||
| Calories from fat | 209.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 47% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 4% | |
| Sodium | 411.78mg | 22% | |
| Potassium | 157.16mg | 4% | |
| Total Carbs | 47.07g | 20% | |
| Sugars | 16.4g | 85% | |
| Dietary Fiber | 2.81g | 15% | |
| Protein | 6.77g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.1mg | 23% | |
| Calcium | 31.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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